Evidence-based program with information & tools
The program consists of eight sections which include all of the support that you need to identify, challenge and overcome your problems.
Each section is comprised of both reading material and practical hands-on tools, like worksheets, your action plan, and journal. These are very important parts of improving your well-being and will give you and your partner the individual foundation to work from, in overcoming your problems.
Does CBT online work?
Yes.
Studies show that online Cognitive Behavioral Therapy (CBT) is just as effective as traditional face-to-face therapy. Our work process is based on CBT and provides you with the information, tools, and guidance that you need to overcome your problems, with the help of your therapist. Learn more about CBT Inside.
All our programs are tried and tested. We have helped thousands of satisfied people overcome their difficulties and our programs have an average rating of 4.6 out of 5 stars (471 reviews).
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I prefer the online therapy to a traditional one because when you go in for a weekly face-to-face therapy, you have to wait for feedback until you go back."
Chris C. 5 Stars